HOW IT WORKS
Your Guide To ManUpRight
HOW TO GET STARTED
- Purchase your desired subscription.
- You will be presented with a few tasks to get started. This helps the system know where you are at currently and how to help you become your better self.
- Answer the questions honestly, you can take as much time as needed. Once complete you select “submit” and this begins your “21 Day cycle” This is where you complete your tasks you’ve given yourself and reflect daily.
- Earn Badges:
- Throughout your “21 Day Cycle” you will be setting commitments for yourself each week. Stick to your commitments to earn and keep your Commitment Badge!
- Log in to your daily session to earn and keep your Streaks Badge!
- Complete your tasks daily to earn and keep your Task Badge!
- Each 21 days you will reflect on your original answers, goals, tasks, and commitments. Over time you should improve in the area you are focusing one, according to your level. Each time you progress to be above 90% in your targeted areas, you will move up to the next level.
- Once You’ve reached the top level you will continue to set tasks and fulfill goals through the program and complete the daily sessions to reflect and to help you stay on task.
What You're Building At Base Camp
- Goal: Core Sovereignty — control of your inner self.
- Core Drivers: Determination, Agency, Clarity, Focus.
- Engines: Fractal Planning, Tri-Q Monitoring, Cognitive Conditioning, Ascension Positioning, Think Tank Connect.
How To Begin
- Complete Your Core Questions
- Take it at the start of your first 21-day cycle.
- Take it again at the end of every 21-day cycle to mark progress.
- Select Submit On Core Questions
- This triggers the start of your 21-day cycle.
- Choose your preferred daily session time (morning is recommended)
Your Daily 6-Minute Session
Fractal Planning (Action Items):
Choose one priority for today.
Break it down and select 1–3 Action Items from your Action Items Pool with time & place.
Execute them the same day; if one proves too big, break it smaller and finish the first slice today.
Cognitive Conditioning:
Emerges by running your daily session and completing Action Items across the 21-day cycle.
End of day: note one win and one lesson (brief).
Think Tank Connect (as needed):
When an Action Item benefits from help, set a clean agreement with an ally (scope, owner, deadline, check-in).
21-Day Cycle Review (Reflection Week)
After each 21-day cycle, take a deliberate reflection week:
Reflect: what became easier; where you stalled; what you learned.
Recalibrate: convert recurring wins into routines; resize or remove chronic over-scopes.
Retest: take the Ascension Positioning Test again to confirm movement.
Reset: refresh your Action Items Pool and schedule the next cycle.
Purpose: let changes solidify. Avoid fatigue; keep activity measured and controlled.
Monthly & Quarterly Reviews
Monthly (Tri-Q Monitoring):
Review Clarity, Focus, Achievement trends for the month.
If any score lags, adjust the next cycle’s Action Items Pool to target that capacity.
Quarterly (strategic check-in):
Confirm you’re firmly in your Ascent.
Your Action Items should challenge and elevate you—bias toward Utility, Strategy, Capability, Grit.
Simplify or delegate low-value work; expand Think Tank Connect where leverage is clear.
If Core Drivers are reliable, step into Architect scope for the next quarter (design the next level of your blueprint).
What “good” looks like as an Initiate
You run the 6-minute session daily and complete 1–3 Action Items.
You feel calmer, clearer, more deliberate by the end of your first reflection week.
Your monthly Tri-Q shows stability or a slow rise.
Promotion cue
Next modules
After your first 21-day cycle, take Environmental Harmony and Available Resources Strategy to apply your daily gains to your spaces and leverage.